I’ve had a few questions the last few weeks about how to keep the fire burning through the current pandemic and restricted situation we find ourselves in as athletes. We may have no clear race goals and question marks surround the next opportunity to race. The main priority is to hold your momentum. Train for

Fitness- it’s the one thing we as athletes strive to continually develop. So we do more of what we strive to become specifically better at, thus making us fitter ? Simple ? Yes, But not quite, at the surface gaining fitness may seem as simple as doing your specific sport more frequently, possibly extending durations